Healthy Hormone Balance

Root cause healing for thyroid, PCOS and endometriosis


After I had my second child, I was diagnosed with hypothyroidism. At first my GP thought I was going crazy, and simply working too hard. He told me to slow down but I knew there was a lot more to my health than simply working too much. I felt misunderstood and desperately needed help.

I was prescribed Thyroxine which I took, I was still feeling exhausted, weak, along with a whole host of other debilitating symptoms despite taking the medication.

This sparked me off to find out more for myself, I wanted to be in control of my health and I believed there was a lot more that could be done to regain my health and energy and I became determined to achieve it. I have always been a health conscious person and the thought of being on prescription medicine for the rest of my life didn’t feel right with me.

So I embarked on a journey which comprised of homeopathy, nutrition, supplementing my body as well making adjustments to my lifestyle including meditating, exercise and so much more. I’ve always been a ‘giver’ and looked out for the welfare of everyone important to me, I thought I was looking after myself too but with time realised that I actually wasn’t doing enough for myself.

Over the years I’ve learnt to be kind and to trust myself, be patient and loving towards myself. I’ve also realised that if I didn’t make these changes and practice them regularly, no one else would do it for me!

I’m pleased to say that I stopped taking thyroxine many years ago now and I’m now on a mission to help other women who are in a similar position, who are fed up with their symptoms, frustrated with the help they are getting and seeking healthier natural alternatives to balance their mind, body and soul in a holistic way. When I hear people say that there’s no cure, I want to say to them that there has to be. In some situations there may not be, but in most I believe there is.

So, now I continue to learn every day not only from research but from my clients and I love sharing my knowledge experience and expertise with more and more women to help them achieve their health and life goals.

These questions have been designed to assist you in identifying whether you need to seek further help for your health and should be treated for educational and informational purposes only. In no way should this information be used as a substitute for medical advice given by your GP or specialist.

See if you recognise yourself in any of these descriptions.

Hormone Balance Assessment Session:

The menstrual cramps cause me to take time off work or school

The menstrual cramps are so debilitating I can’t function at all during those times

The cramps start about a week before my period is due

The cramps last throughout the whole of my period

Menstrual cramps wake me up at night

My periods are excessively heavy each month

My periods last more than 2 weeks each time

I feel sensitive, tearful and emotional and dizzy the week before I start my period

Sometimes the most ridiculous comments or situations cause me to break down in tears

My breasts feel heavy and swollen and I feel bloated the week before I start my period

I have less than 8 periods per year

I suffer from pain during or after sexual intercourse

I’ve been trying to get pregnant for more than a year now

Exercise makes my pain worse

My bowels are not as regular as they use to be

Opening my bowels is painful

When I’m hungry I feel dizzy, can’t concentrate and feel light headed

I crave sweet food, it makes me feel better when I’m hungry

I crave salty food, it makes me feel better when I’m hungry

I find it hard to remember things from the past

I find it hard to maintain my energy levels throughout the day

As the day goes on I feel more and more exhausted

As soon as I sit down to relax I feel I could go to sleep

My face and hands look puffy and feel swollen

My hands and feet tend to be cold

Any stressful situation causes me to feel unsteady, dizzy, and off balance very quickly

Exercise makes me feel worse

The hair on my head is thinning

I have excessive body hair, more than my siblings or friends

As I’m getting older, I feel that I can’t tolerate foods that I use to eat easily

No matter how much I eat sensibly or exercise, I can’t lose weight

I feel weighed down emotionally and physically

I find it hard to make time for myself

I’m always rushing around

I have no energy to get on with all my day to day chores and activities

I hate looking at myself in the mirror

I feel my bones are getting weaker and weaker

I wake up feeling unrefreshed

My muscles and joints feel ache and feel heavy when I wake up or when I move from a still position

I have been taking strong pain killers but they’re not effective any more

I’ve been taking the birth control pill or metformin for my symptoms but it hasn’t helped

There’s so much I want to do on a day to day basis but my health is letting me

My mind is racing with thoughts and ideas and my body can’t keep up

I feel frustrated as no-one seems to understand what I’m going through

I want to improve the quality of my life but I don’t know where to start

If there are more than 5 statements above that you can identify with it may be advisable to seek help. If you would like to discuss your symptoms further, I would love to speak with you. I truly believe that we have the power to heal our bodies provided we receive the right support.

Each moment in our lives is precious!

Get started NOW!

Book in HERE or email me on or call 07879 480 520 to arrange a FREE chat.

Would love to hear from you!


Client testimonials:

I originally contacted Sadhna for my debilitating symptoms that I experience coming up to winter each year, but I found that the remedies Sadhna gave me helped me in so many other ways too. My cough symptoms reduced but the best bit was that my endo symptoms have reduced significantly too, those little pills really helped me manage the pain, and that’s after one appointment, I can’t believe it, the pain would come in its usual waves, but would pass very quickly. Usually, the first two days of pain week are the worse, so I am keen to see how they help next month. Having more energy has meant I have wanted to focus on eating well, rather than mindlessly eating anything in sight. And I have made a conscious effort to reduce sugar intake. I have made changes to my diet that Sadhna suggested also and will be incorporating all the other suggestions she made too. My partner isn’t so keen on natural complementary treatments, but I’m filtering out his negativity, as I’m doing this for me! Many Thanks, so happy honestly, these improvements feel like a huge step in the right direction, after many years of suffering from severe pain I am optimistic about my health, I need to lose 4 stone in weight, but I hope by focusing on my health, the weight loss will come too. Thank you! Mrs S, Berkshire

I have recently become a homeopathic client of Sadhna’s and cannot emphasize enough how she has significantly reduced my quite debilitating hormonal symptoms almost to the point of virtually disappearing. She is highly intuitive in her approach and takes time to get to know you as an individual as well as tactfully eliciting further circumstantial evidence that could make her remedies more targeted and beneficial. I wouldn’t hesitate to recommend her.’ Mrs S, Harrow