Sadhna means to make a personal spiritual effort or carry out an intentional act with the aim of transforming one’s inner state.

In Sanskrit, which is universally acknowledged as the foundation of all European languages, sadhna has a spiritual meaning. It has a deep spiritual meaning in many religions, also, including Hinduism, Buddhism, Jainism and Islam. Put simply, it refers to a routine, disciplined connection with our spiritual selves for the purpose of self-mastery.

is the personal, individual, spiritual effort or intentional act designed to achieve a transformation on one’s inner state. It is the main tool, your daily practice to work on yourself to achieve your purpose in life. It literally means, ‘accomplishing something.’

Sadhna has a spiritual meaning in sanskrit which is universally acknowledged as the foundation of all european languages and the word sadhna has a deep spiritual meaning in many religions also, including hinduisim, buddhism, jainism and islam.


As the founder of Rebalancing Life, my purpose is to create a space in which you can step into the healthiest, most powerful and fulfilled version of yourself, by helping you transform your inner state as well as your outer wellbeing, so that you can achieve your goals and purpose in life.

My approach is a holistic one, addressing the mental, emotional and physical aspects of wellbeing as I believe we cannot possibly address each in isolation. Why? Because we are designed in such a way that these are interdependent and when working together in harmony they create a synergy which enables us to flow effortlessly – free from ‘dis-ease’.


My first experience of relieving pain was when I was around 8 years of age. I would frequently give my mother a tummy massage, and this would take away her discomfort. From that time onwards the realisation that I could make a difference to another person’s health and life, and the desire to help, grew stronger – the fire in my belly had ignited!

The journey to arriving at a place where my work helps others to rebalance and rejuvenate, and brings me total joy and fulfilment, has been an exciting but windy path. Setting out on a career in HR was a great starting point, but it was not a place I wanted to remain in for too long. During this time my desire to keep moving and to continue ‘searching’ became stronger as I continued my professional life alongside embarking on my personal and spiritual growth.

It was during this time that the pressures of studying and juggling work and family responsibilities came to a head, and it began to take a toll on my health. It was at this point that I had to turn inwards and make myself a priority in order to heal naturally and regain my vitality.

The past 25 years has been an insightful time of increasing personal growth and transformation as I’ve mastered a range of powerful healing therapies, qualifying at the start as a reflexologist in 1994, and then both a Reiki Master and a homeopath in 2005. We never stop learning, and my desire to grow and to give my clients an enhanced holistic service continued with further training in Nutrition and Naturopathy for Homeopaths in 2010 and a Practitioner in Neuro-Linguistic Programming and Time Line Therapy™ certification in 2018. It gives me great pleasure to be able to share my knowledge and skills in these wonderful natural energy healing modalities with you today.

My hope is that these therapies will support you too in your own journey to transformation: to dream, achieve and reach your highest potential in every way. To be able to assist you in this journey makes me feel truly grateful.

To my parents I owe a great debt of gratitude: to my mother for lighting that initial spark in me, and to my beloved father for showing me the steps towards healing with homeopathy; and to the universe as well, for all the learnings and insights I’ve had along the way.

So how can I HELP YOU?

No two of us are the same, and we all have different needs. It only makes sense that in order to thrive you need to figure out what your individual needs are.

I’m passionate about helping you to overcome your challenges so you can create the health and life you’ve been desperately searching for. 

Life is a mixed bag of unexpected experiences and unavoidable emotions, some positive and some not so. At times we can become ‘stuck’ in our negative emotional states without realising it.

I’ll help you release the emotions that are stored in your body that no longer serve you – both the conscious and unconscious ones. Not only are these are preventing you from embracing your potential for growth, but also your magnificence. By letting them go you can become your best self.

I’ve done the same and as a result I’ve changed as a person – growing stronger, feeling lighter and having a greater sense of clarity, balance and purpose in life.

I would so love to help you do the same!

Listening to your personal journey is important to me and I believe in exploring your whole story, from your symptoms, emotional experiences, and any hereditary factors to your health history, diet and stress triggers.  After all, every one of these factors has contributed to you reaching the point you’re at today. 

This enables me to create an individualised plan that fits your specific needs and unique lifestyle. This may include homeopathic treatment, lifestyle and nutritional advice, energy healing treatments such as reflexology or chakra balancing, or enrolling on one of my programmes.

I work in partnership with my clients. I’ll help you navigate your way back to looking and feeling great on the inside and outside by identifying and resolving the underlying cause as well as your symptoms.

If I can help you move on, through developing greater emotional resilience, feeling physically lighter and healthier, waking up each morning to excitement, love and joy, then I’ll consider my purpose fulfilled.

This does require inner work, but it doesn’t have to be a long, drawn-out, painful process where you are digging up past memories or wounds, I assure you. It is possible for changes to happen relatively quickly, because here’s the thing, when we heal and let go of the mental and emotional baggage that’s weighing us down (whether we are aware of it or not), we give our physical bodies a healthier environment in which they too can heal and repair.The two things go hand in hand.

A wonderful transition then occurs where life begins to flow effortlessly, and we find ourselves much better equipped to deal with the challenges thrown at us.

If you’re ready to live your best life, then you’re in the right place here, let’s get you started. Let’s get the spark back into your mind, body and soul, let’s help you be the person you were born to be …


Working with integrity, love, honesty, reliability and professionalism at all times is at the heart of everything I do. These values are my non-negotiables with every therapy I offer, and they’re seamlessly interwoven with my delivery. What’s more, I seek these same values in the organisations that I allow to support me so that I can ensure I’m delivering the highest quality of holistic services to help you rebalance your life from the inside and out.

It’s your life, time to own it – fully!

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