'The stress and shame no longer has a place in me …’  Since our first session I have been through a process of parting from the baggage of all the emotions which were in my mind for years.

I had clumped all of these emotions as one big emotion. I had never thought of separating them, in my mind it was all one. I can really feel the benefits of what we did together a few days ago. I felt relieved that in my mind the stress and shame no longer had a place. I had already done so much work on myself, this was more the ending that I needed as I could not separate myself, by myself. The homeopathy is really helping me alongside in terms of my anxiety and digestive issues. I feel that most of the physical symptoms I have been experiencing were as a result of the anxiety and stress that I had been holding onto for so long. The more I let go of, the more headspace I feel I am acquiring for other things and being a better person, more importantly, the person I have been longing to be for so long. I have shed a few tears, they’re not even tears of hurt anymore, simply a story that I had in my mind and of what I went through. I would love my daughters to go through this process too as I think they’re suffering with the hurt and pain also, they too saw their mother grieving from a very early age. Thank you so much, I’m so glad I joined your programme. Sadhna. 


- SD, Canada

I feel far more centred and settled. Any issues that come up don’t disturb my peace for long anymore …’

‘I came for the session because I wanted to have a fresh start, I wanted to move on from past emotions and thought patterns etc. I didn’t really know what to expect and I came with an open mind. Sadhna explained the process really well and I felt comfortable going ahead with the session. She reassured me that it would not involve delving into specific details or events and that made me feel more comfortable and at ease.

The session proceeded at the right pace, not too fast or too slow. After the session I didn’t have any heavy emotions or thoughts come up and felt quite refreshed and ready to move on. Since the session I have noticed that I have been feeling more centred and settled and clean. Any issues that I have had to deal with have not disturbed my peace for long, whereas before I would continue to think about them and lose sleep. This is a big shift for me as I have had this habit for many years. Thank you Sadhna for providing this service.

- SB, Middlesex

It’s given me the confidence to approach situations in a brave and strong way by emotionally being in control …’

‘I decided to go for Sadhna’s Reinvent Your Life programme in order to develop more confidence in myself and learn to let go. Also, to think more positively, concentrate on more important things which are right in front of me and live in the moment. My experience during the session was feeling a sense of calm and relaxation and after the session I felt very sleepy and relaxed, it was like floating into the clouds. I really enjoyed the session very much! It’s given me the confidence to approach situations in a brave and strong way, with a good positive attitude! And also, the ability of being more emotionally in control by learning to let go of situations which are not important. I would definitely recommend this everyone.

- SD, Middlesex

‘I recommend this to anyone who wants to refresh their thinking ad make profound changes in their life…’

‘I have been feeling somewhat ‘stuck’ for a while now and needed help to enable me to ‘shift’ my thinking, so that I could move forwards. Having heard great things about Sadhna from my network, I decided to give her a call. Sadhna came across as natural an unpretentious and was easy to talk to. She told me about Reinvent Your Life which has helped a number of her clients to challenge their thinking and try to remove obstacles to their success.

Following our initial call, I took a few days to reflect and then decided to go for the programme. I’m glad I made that decision as since the first session I feel much better, have more clarity, and have re-evaluated my goals. I would definitely recommend this programme to anyone who wants to refresh their thinking and make profound changes in their life.

I do believe you get what you pay for and as expected, a programme of this nature is not going to cheap. That said, it isn’t a one-off expense such as a new handbag, it’s a real investment in you and the person you want to be.

If you value yourself and can invest the time and money the programme warrants, then go for it!’

- Rachel Alexander, Middlesex

I’ve had one session of REINVENT YOUR LIFE with Sadhna recently, to help me manage an uncomfortable situation that was impacting my everyday life. The session was very powerful, and I cried a lot. This felt very cathartic, and helped me release emotions that had built up.  At the end of the session, I felt emotionally ‘lifted’ and ‘lighter’. Since the session, I am less plagued by the situation that was causing me stress before, and am not ruminating as much. I would definitely recommend the session to anyone feeling like they are emotionally ‘stuck’. Thank you Sadhna!

- AR, Ruislip

‘I have released those powerful emotions that had kept me ‘chained’ in every aspect of my life…’

‘So far, I have had two sessions over zoom. For me this process has unlocked deeply ingrained thoughts and feelings that I have been holding on to for the whole of my life since childhood. Despite seeking support from a number of therapies over the years I find myself still struggling to shift these emotions and find that fear and feelings of not being good enough still surround me in every area of my life, both in my personal relationships and at work. The programme so far has helped me to realise the depth and impact these emotions had on me throughout my life and as a result I have managed to release those powerful emotions that had kept me ‘chained’ in every aspect of my life. When fear comes up now, I don’t allow this negative emotion to hold me down like it did before as unlocking this chain of fear has enabled me to gain the confidence I had always been searching for. Thank you Sadhna, this experience has been invaluable.

- SP, Berkshire

I should have done this years ago by putting myself first for a change …’

‘This has been the most powerful life changing experience I have been through! I’m at a crossroads right now, with my career and my marriage, life has turned on its head and I needed guidance of some sort.  When I spoke to Sadhna I really didn’t know what to expect to be honest. Part of me was a little apprehensive but I realised that the clock is ticking away, decisions need to be made and I really needed to take ownership of my life and tackle my future head on. But I didn’t know how. The sessions with Sadhna proved to be the best thing I’ve done for myself. I’ve let go of all the stories I had created in my mind, the excuses I kept telling myself (to make myself feel better which I now realise were keeping me stuck) and the fears that never materialised over the whole of my life! 

I no longer have to turn to food to help me get through my challenging moments, I feel more in control. I used to see all these posts on social media about letting go, release the anger and forgive those that have hurt you but in reality, I found it really hard to do. I’ve also learnt that there’s a positive learning curve in everything I’ve been through, even the painful parts of my life and I can honestly say I can now finally move on and stop hiding away behind a mask.

It’s incredible how we store so much in my minds from our earliest years that we’re not even aware of and yet it’s impacting us today.   The best thing about this process is that I didn’t really need to delve in to my past, I didn’t want to go there and talk about it and I didn’t have to and I did it all online, I didn’t even need to leave my house!

I now have greater clarity to move forward with my future, renewed sense of confidence and self-belief and that I am capable of achieving whatever I want, no-one’s going to stop me or get in my way, not even my own mind! The only regret I have is that I should have done this years ago instead of putting everything else and everyone else before myself. I can’t recommend this programme highly enough, thank you Sadhna.

- SS, Yorkshire

‘I am relieved to let go of some feelings, fears and responses to long buried events …’

‘I decided I would like to try Sadhna’s Reinvent Your Life programme which included Time Line Therapy which I had never heard of before.

By the time you get to my age (in my eighties) a lot of past events leave challenges for the present and I carried a lot of guilt about various issues.

Sadhna explained how the sessions would proceed. Each time Sadhna’s lovely, calm voice took me back along the timeline of my life to my childhood, birth and beyond.

She was gentle and explained how to float back in time from high above and observe my life from above. It was a wonderful journey recalling my unconscious thoughts and memories. It was a fulfilling experience as I was coaxed to let go of my negative feelings which had been buried in my unconscious for many decades. After the sessions I found I was relieved to let go of some feelings, fears and responses to long buried events.  When negative thoughts now trouble me, I find it’s much quicker and easier to release and overcome them.

I think Sadhna approached the sessions in the right spirit and it has been a very therapeutic experience and I now feel much calmer in my approach to negative issues. Sadhna is a very good, capable and kind therapist and it is a very relaxing treatment which I would thoroughly recommend.’

- Sonya, Uxbridge

I felt down because friends had hurt me, and I couldn’t move on and it was affecting my sleep. I had one session of Reinvent Your Life with Sadhna and found it very relaxing. Afterwards, I felt like I had let a lot of the negative feelings go and am now sleeping a bit better too. I don’t feel sensitive, not feeling depressed anymore. I don’t particularly like seeing this one person at school but when I do it doesn’t bother me like it used to. I’m generally a lot better within myself as well. I don’t feel down all the time, I feel more like myself. I don’t worry as much really and I feel less sensitive in general. I do feel much happier, I feel like it’s changed my life."

- Tom, Middlesex aged 15