by Sadhna | Mar 6, 2015 | Manage stress naturally, women balancing hormones
In the previous blog we talked about the hormonal cycle and the key role that hormones play in our wellbeing, starting with the hypothalamus gland in the brain and its relation with the rest of the endocrine glands. I mentioned the role of the adrenal glands and the...
by Sadhna | Apr 29, 2014 | manage stress
Do you ever find yourself saying: “There’s just not enough hours in the day” “There’s no time for me to do the things I want to do for myself” “Kids, work, family – it’s all too much sometimes” Sounds familiar? So what’s not right?...
