We’re here to help you with these 58 powerful affirmations
to help you along your weight loss journey.

The benefits of affirmations are scientifically proven. 

By listening to affirmations that resonate with us, it is possible to create
new neural pathways to the brain which help us to think, feel and BE
more positive towards ourselves and the world around us.

You can listen to them and repeat them within 6 minutes while you’re
getting dressed, preparing your breakfast or on your way to work.

Our aim is to help you listen to them in the most easiest and effortless
way and to embed this powerful ritual into your daily self-care routine.

We would love to hear your feedback and if they’ve helped
you then feel free to share this page with your family and friends too!

 Enjoy!

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