Meditate

with Sadhna

Finding it hard to meditate?

We’re gifting you two meditations to help you get started.

Remember, the more you practice the easier it becomes so try and
create time to practice these as often as you can to strengthen your mind muscle. Enjoy!

What You Will Receive:

Get Started with Meditating (Approx. 6 minutes)
Mindfulness of breath meditation (approx. 9 minutes)

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